OUR MIBOOTCAMP ACADEMY

FITNESS TRAINING FOR STUDENTS AGES 11-15

Our mibootcamp timetable is designed for ages 11-15 and involves more athletic movement, emphasising power, speed, and strength using age-appropriate weightlifting. This program informs our young about healthy lifestyles.

MIACADEMY MEMBERSHIP

SPEED & POWER

•   Increase agility and change of direction
•   Intermediate plyometric training
•   Linear acceleration and max velocity development

STRENGTH

•   Expansion of functional movement profile
•   Increase student’s ability to load force
•   Progressions of lifting and strength

MOVEMENT QUALITY & SKILL

•   Training in injury prevention
•   Development of coordination, rhythm, and balance
•   Increased conditioning capacity

WE’RE NOT JUST ANOTHER TREND

When you become a part of Mibootcamp, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience. We work hard, support one another, and have a great time along the way.

TRY US TODAY FOR FREE WEEK TRIAL.. YOUR TEEN OR SPORTS TEAM!

SIGN UP HERE

If you’re interested in learning more about us and experiencing first hand what we have to offer, stop by our facility for a free workout. We’ll show you around and let you see for yourself why Mibootcamp is for every age and any fitness level count on Mibootcamp to help them reach their goals.

LEARN MORE ABOUT OUR SPORTS TEAM PROGRAMME HERE