Our training is designed around a sole purpose; to improve each member’s individual performance by consistently tracking and testing the performance of each member…numbers do not lie. Not only do we keep you accountable to your results but also ourselves. As performance improves so too does body composition .... and this is a MUCH healthier approach to fitness, which promotes mental well being and longevity.
PERSONAL
TRAINING
ONE TO ONE COACHING
WHY?
ONE TO ONE COACHING WITH ONE OF OUR QUALIFIED PT'S AT MIBOOTCAMP HQ. A SAFE AND FRIENDLY ENVIRONMENT WHERE WE GUIDE YOU ON COMPLETING EXERCISES CORRECTLY. LET US CREATE YOU A SESSION SPECIFIC TO YOUR GOALS THAT WILL SEE YOU IMPROVE YOUR ABILITY EACH WEEK
STRENGTH
CLASS
STRENGTH CONDITIONING AND FUNCTIONINAL TRAINING
WHY?
TRAINING TO BE STRONGER AND FITTER, PROTECTS BONE HEALTH AND MUSCLE MASS, HELPS KEEP THE WEIGHT OFF FOR GOOD. DEVELOP BETTER BODY MECHANICS AND CAN ASSIST WITH CHRONIC DISEASE MANAGEMENT.
BOOSTS ENERGY LEVELS AND IMPROVES YOUR MOOD.
BOOTCAMP
CLASS
CARDIOVASCULAR TRAINING
WHY?
INTENSE EXERCISE SESSIONS THAT CHALLENGE EVERY MUSCLE IN YOUR BODY. BY RAPIDLY MOVING FROM EXERCISE TO EXERCISE WITH LITTLE REST IN BETWEEN, YOU TONE UP AND FIRM MUSCLES WHILE GETTING GREAT CARDIOVASCULAR WORKOUT AT THE SAME TIME.
BOXING FIT
CLASS
CARDIOVASCULAR TRAINING
WHY?
ENJOYABLE WAY OF USING THE BENEFITS OF BOXING
WITHOUT THE CONTACT. IT CAN BE HIGH INTENSITY AND INCLUDES A ARRAY OF EXERCISES TO CONDITION THE ABDOMINALS AND UPPER/LOWER BODY
TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE 6 WEEKS CHALLENGE
No more boring cardio! No more restrictive diet! & Not another “quick fix” programme!
Register for our next 6 Week Challenge & join 100's of busy, local over 30's who have already achieved some amazing results