The 6 Week
Challenge
For busy adults over 30 who want to get fitter, stronger and more confident, with coaches who know your name and a Tribe that has your back.
Everything you need. Nothing you don’t.
Coached training
Structured sessions from our 12-week system, scaled to you. Technique first, always.
Nutrition and habits
Simple guidance you can live with. No crash diets and no boring food.
Measured progress
Weigh-in and measurements at the start and finish, tracked for you in the app.
The Tribe
A friendly, no-judgement group of people starting the same journey as you.
Three simple steps
Book a call with Jo
A relaxed chat about your goals. If it is right for you, Jo secures your place there and then.
Start on measuring Monday
We take your starting measurements at 10:15am or between 6:45 and 7:15pm, so your results are real.
Show up, and we do the rest
Three to four sessions a week, coaching on every rep, and a team checking in on you all the way.
Michelle was nervous about stepping into the unknown and meeting new people. She did not skip a single session, even in the rain, and finished the challenge fitting comfortably into her old clothes again.
“The whole process is simple, fun, and by sticking to the plan, you can see and feel immediate results.” Michelle Curtis
Plan your start
Welcome to the challenge
See where you will train, what a session looks like and what happens in your first week.
Book your free call with JoTen places. Will one be yours?
Book a free, no-pressure call with Jo. She will answer your questions and, if it is a fit, save your place on the next intake.
Book your free call