MiBootcamp
STRONGER PEOPLE · HAPPIER LIVES

Weekly Timetable

Every session is coached. Members book their sessions in the app.

12-Week Training System (Days 1 to 4)
Bootcamp
MONDAY
12-Week Training System
DAY 1
6:30am · 9:30am · 6:00pm · 7:00pm
Coached group strength · Structured progression
TUESDAY
Bootcamp
FITNESS + TEAMWORK
6:00pm
Coached group workout · Fitness and conditioning · Open to the whole Tribe
WEDNESDAY
12-Week Training System
DAY 2
6:30am · 9:30am · 6:00pm · 7:00pm
Coached group strength · Structured progression
THURSDAY
Bootcamp
FITNESS + TEAMWORK
9:30am
Coached group workout · Fitness and conditioning · Open to the whole Tribe
FRIDAY
12-Week Training System
DAY 3
6:30am · 9:30am · 6:00pm
Coached group strength · Structured progression
SATURDAY
12-Week Training System
DAY 4
8:00am
The fourth session of your training week. Coached group strength, structured progression.
Tribe Bootcamp
THE WEEKLY TRIBE GATHERING
9:00am
All fitness levels welcome. A great way to end the week.
Small Group Training
Tuesday and Thursday · Max 6 per group · Small Group members only · New groups from January
About Strength Ascent Register interest
BUILD STRENGTH · MAKE PROGRESS · BELONG
Pratt’s Farm, Little Channels, Little Waltham · Free parking on site

New here? Start with six weeks.

See the 6 Week Challenge Book a free call
Secret Link