MiBootcamp
STRONGER PEOPLE · HAPPIER LIVES

Weekly timetable

Three core training days, two bootcamps and a Saturday that brings the whole Tribe together. Members book every session in the app.

12-week training systemBootcamp
MONDAY
12-Week Training System
DAY 1
6:30am9:30am6pm7pm
Coached group strength. Structured progression. Open to the whole Tribe.
TUESDAY
Bootcamp
FITNESS + TEAMWORK
6pm
Coached group workout. Fitness and conditioning. Open to the whole Tribe.
WEDNESDAY
12-Week Training System
DAY 2
6:30am9:30am6pm7pm
Coached group strength. Structured progression. Open to the whole Tribe.
THURSDAY
Bootcamp
FITNESS + TEAMWORK
9:30am
Coached group workout. Fitness and conditioning. Open to the whole Tribe.
FRIDAY
12-Week Training System
DAY 3
6:30am9:30am6pm
Coached group strength. Structured progression. Open to the whole Tribe.
SATURDAY
12-Week Training System
DAY 4
8am
The fourth session of your training week. Coached group strength, structured progression.
Tribe Bootcamp
THE WEEKLY GATHERING
9am
All fitness levels welcome. The whole community together, and a great way to end the week.
MEMBERS ONLY · MAX 6 PER GROUP

Small Group Training

Tuesdays and Thursdays, separate from the main timetable. New groups launch in January.

About Strength Ascent Register interest: 07783 943443

New here? Start with six weeks.

See the 6 Week Challenge