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Working with a Personal Trainer is one of the best ways to ensure you get the most from your exercise routine.
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Mibootcamp workouts are intense exercise sessions that challenge every muscle in your body.
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Your body is unique and everyday it requires an amount of essential nutrients to be able to function at its optimum best.
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Read testimonials from some of our success stories!
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Check out our latest events and special offers.
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Introducing the MiBootcamp fitness philosophy in an educational and fun environment in conjunction with local schools.
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MiBootcamp working with local businesses to promote health and fitness as an aid to increased productivity and team spirit in the workplace.
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PERSONAL TRAINING

ONE TO ONE COACHING

ONE TO ONE COACHING WITH ONE OF OUR QUALIFIED PT’s AT MIBOOTCAMP HQ. A SAFE AND FRIENDLY ENVIRONMENT WHERE WE GUIDE YOU ON COMPLETING EXERCISES CORRECTLY. LET US CREATE YOU A SESSION SPECIFIC TO YOUR GOALS THAT WILL SEE YOU IMPROVE YOUR ABILITY EACH WEEK

BOOTCAMP

Our bootcamp classes will push members beyond their comfort zones and reach levels they never knew existed! So get comfortable feeling uncomfortable in our bootcamp classes with a strong emphasis on teamwork. Working together, our classes are designed to get people working beyond their limits, for their fellow members! With a little bit of competition thrown in a few times a week, this part of our philosophy really helps to build that bond and sense of community between our members, whilst giving an unparalleled workout!

STRENGTH

When it comes to our strength training, firstly, we aim to give members what is vital to making the improvements they desire; and that comes through progressive overload. Our programming is built over a 12 week phase, with each 12 weeks split into 4 weeks of Hypertrophy Training, 4 weeks of Strength and 4 weeks of Power. With the programming changing every 6 weeks, the body is constantly having to adapt to new stimuluses, and this is what leads to results. Not only are our sessions scientifically designed, with a focus on compound lifts, but our ethos of Training together is always apparent, with members training in pairs or groups to push one another to continue to make that progression in a fun and motivating environment.

BOXING FIT

Like any aerobic exercise, boxing gets your heart pumping and can, therefore, help lower the risk of heart disease, stroke, and diabetes. A single boxing class combines a blending of a variety of training variables that forces the body to adapt. In one part of a boxing class, you may be training balance, coordination, muscular endurance, speed, the cardiorespiratory system, and cognition all at the same time. Boxing helps with your cognitive and mental health, thanks to all that hand-eye coordination and the overall intensity.

TEAM BUILDING EVENT

MiBootcamp promotes Team building with lots of FUN as an aid to increased productivity and team spirit

MIbootcamp is committed to helping you/ Your team/ party/ employees to be fitter, healthier, happier and productive TOGETHER

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Go team up APP

Mibootcamp offers its members an app powered by Goteam up which allows you to book your sessions on the go and learn about the classes available to you within your membership. It’s an easy convenient solution to booking into our bootcamp or strength classes!